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Intimate Hygiene and Care – All you should Know
Hygiene isn't just about having bouncy hair, clear skin and shiny, white teeth. For women, it's also about taking care of the hygiene of their most intimate area - the vagina. Ironically, this is the one area that's often neglected the most.
Everyone feels they are doing just fine when it comes to intimate hygiene. Not only do they believe they are safe from irritation, itching, pain, odour, white discharge and infection. But this ignorance can lead to a lot of health problems.
Most women believe that using soap or only water during bathing is sufficient for their daily intimate hygiene. Showering daily helps to get rid of dead skin cells, sweat, and dirt produced throughout the day. However, vagina is very delicate.
These sensitive parts require special care and attention. While bathing daily keeps you fresh, it is simply not adequate to maintain your intimate hygiene.
Vaginal Hygiene is very important one, but that is not being discussed in general. Maintaining health and hygiene at intimate area is extremely important for women. It is not just about keeping it cleaner and cooler, but maintaining required hygiene is essential which otherwise could lead to several health problems. Right knowledge about the products available to maintain vaginal hygiene and its usage helps to follow the right routine.
Before going further, let us see about vaginal environment.
The vagina has a natural protective layer which is acidic in nature, to help prevent infection. This layer is maintained
Nature has a way to allow vagina take care of itself by continuously producing secretions to provide essential lubrication, cleanse and maintain its acidity levels and to prevent infections.
The good bacteria in vagina produces lactic acid (or milk acid), which maintains the acidity levels at a pH value of 3.5 to 4.5. This condition promotes the growth of Lactobacilli, a bacterium that can fight infection and prevent the growth of harmful bacteria in the vaginal area.
What is vaginal pH and why it is important to maintain a balanced pH levels in vagina?
The acidity and alkalinity of a substance is measured by its pH, which is a number from 0-14. Water is neutral, and has a pH of 7; the lower the number, the more acidic is the substance.
pH balance is vital for the proper functioning of our bodies. All our organs function properly at specific pH levels and protect us from illness and infection. For a normal and health vagina the pH value should be between 3.5 and 4.5. This pH level is ideal for the survival of 'good' bacteria (lactobacilli). If pH is disturbed, harmful bacteria can proliferate leading to vaginal problems like foul odour, irritation, discomfort and discharge.
What usually causes infection in Vagina?
1. Common practice of using Soap or Water for Intimate hygiene routine which are alkaline and hence not advisable. Soap water may disturb the pH of vagina leading to development of infections. Hence “Best Soap for Intimate Hygiene” - there is no such thing.
2. Inadequate Intimate hygiene (not maintaining the Vaginal pH balance)
3. Use of Synthetic undergarments
4. Tight clothes
5. Unprotected sexual activity (semen is alkaline and affects the vagina’s acidity)
6. Feminine hygiene sprays - those with extra fragrance (from perfumed soap or wash ingredients) Dyed and scented toilet paper
What are the Tips to maintain healthy vaginal hygiene?
- Avoid Alkaline Soaps and Sprays
Regular soaps, feminine medications, sprays, powders and deodorants can affect the vaginal pH. Most soaps have a pH from 8-10, levels that are much higher than the normal vaginal pH. Some women may have vaginal itching, irritation, rash or even unusual discharge after using these products.
- Refrain from using scented tampons, pads or sprays
Since the pH of blood is about 7.4, during periods the vaginal pH may change. This may lead to some women having vaginal problems for about a week after their periods. Using scented tampons, pads or sprays can also disrupt the vaginal pH and cause irritation.
- Have protected sex
Since semen has a pH of 7.1 - 8.0, there may be an imbalance of the vaginal pH after sexual intercourse, and occasionally leading to a slight vaginal odour.
- Avoid excessive washing
Washing out the vaginal passage washes the ‘good’ bacteria out of the vagina, leading to the growth of harmful bacteria as the normal vaginal pH balance is upset.
Maintaining Feminine Hygiene Routine
- Every day Hygiene
- Hygiene during periods
- Hygiene after a workout
Here are some basic tips to feeling clean, fresh and confident down there:
Everyday hygiene - Keep your vagina clean and fresh, every day.
1. Use an intimate cleansing cream or foam wash to cleanse the vaginal area and protect it from harmful bacteria and germs. Make it a habit to wash your intimate parts only with an intimate wash.
2. Using ordinary soap may disturb the pH of your vaginal skin. So, be careful and use only products designed especially for your sensitive, intimate skin.
3. It isn't necessary to wash the vagina from inside. You should only wash the vaginal lips and the area around the clitoris.
4. Use intimate powder if you have excess vaginal discharge or perspiration to absord excess moisture and to reduce odou.
5. After using the toilet wash your vagina to prevent transmission of any bacteria to the vagina. And wipe yourself with toilet paper from front to back ie. From vagina towards the anus.
6. Always use your hands to wash your vagina. Using bath sponges and gloves can cause minor injuries to the soft and sensitive skin of the vagina.
7. Do not point running water directly to the vagina. Let the water run down from the top to prevent entry of bacteria inside. Forceful water may also wash off good bacteria from your vagina leading to infections.
8. The towel you use should be soft and completely dry.
9. Wear everyday cotton underwear that lets your skin breathe. You can save the lace panties for special occasions. Also, avoid wearing very tight jeans and pants, they can cause discomfort and damage your intimate area.
10. When travelling is part of your daily routine, you can sprinkle intimate powder on your panties, panty-liner or sanitary pads, which can absorb extra wetness and keeps your intimate parts fresh and odour free all day long.
11. Wash your intimate parts before and after a sexual intercourse thoroughly with an intimate wash. Moreover, ensure that your partner maintains a good intimate hygiene too. You stand a chance of getting infections from him otherwise.
Hygiene during periods - Feel fresh even during those special days of the month
1. When you have your period, wash up at least twice a day with warm water
2. Do not indulge in sex during menstruation as it carries risk for infections. If you are prone to infection, wait until your menstrual bleeding stops.
3. It is advisable to change your sanitary pads every 4 hours. Otherwise, you are risking infection, rashes and a general lack of freshness.
4. You should never sleep with a tampon. The tampons should be changed regularly as they may cause infections. Do not use tampons if you have an infection.
Hygiene after your workout - Don’t let your workout be too harsh on your sensitive skin.
1. Using intimate powder in your intimate area or sprinkling on your underwear or pantyliners would help to absorb moisture and protect your skin from infections during a workout.
2. The vaginal area has greater number of sweat glands. Wear clothes made of cotton or breathable materials for necessary ventilation. Avoid synthetic materials, they create and trap excess moisture in the vaginal area leading to bacterial infections.
3. Wear workout clothes that allow you a free and easy movement and won't rub or irritate sensitive skin in your intimate area.
4. After an intense workout, you need to remove all clothes including underwear and thoroughly cleanse the vaginal area after an intense workout.
When to Use an Intimate Vaginal Wash?
Hygiene is a daily routine and you need to use intimate wash every day during bathing and every time after your urination, every time after your workout and every time after your sexual intercourse.
Intimate wash leaves you feeling fresh and comfortable all day long. It is a must during your menstrual periods and even during pregnancy.
How to Clean Intimate Area? Or How to apply Intimate Vaginal Wash?
Intimate wash liquid can be applied by pouring a few drops onto your palm & gently massaging the external area of your vagina. Rinse thoroughly with water after application.
It can be used even during your periods & leaves no side effects.
A thorough intimate wash is indispensible in today's busy lives and increasing pollution. It can save you from infections and help you remain clean and fresh throughout the day. There are number of intimate wash liquids, intimate creams and powders are available for you to choose from. You can order them online at www.condombazaar.com and get it delivered at your home conveniently. Order your favourite wash today and switch to healthy intimate hygiene.